Toolkit
Support for Professionals
- Educational information that provides an understanding of the experience and impacts of stress, adversity, and trauma for adults with specific focus on the impact it has on their professional wellbeing.
- Easy to use worksheets & tools on the topics of personal & professional wellbeing, creating a professional wellbeing & resilience action plan, communication skills, relationship & conflict management, emotional regulation & stress reduction.
Workplace Stress: Understanding and Identifying Stress to Enhance Professional Well-Being
This guide examines the sources and effects of workplace stress, providing strategies for individuals to recognize stressors and implement practices that promote professional wellbeing.
Professional Networking: Building Community and Enriching Wellbeing
This resource emphasizes the significance of networking for personal and professional growth, offering practical tips for cultivating meaningful connections that enhance overall wellbeing.
Empathy Mapping: Fostering Team Connection and Emotional Intelligence Through Shared Perspectives
This document introduces empathy mapping as a tool to enhance team collaboration and emotional intelligence, encouraging members to understand each other's perspectives for improved communication and connection.
Professional Wellbeing: Cultivating Personal Resilience in Your Career
This guide focuses on strategies for individuals to cultivate resilience in their professional lives, highlighting the importance of self-awareness, adaptability, and proactive self-care.
Professional Wellbeing and Resilience Action Plan
This action plan provides a structured approach for individuals to assess their professional wellbeing and resilience, setting specific goals and actionable steps for improvement and growth.
Resilience and the Growth Mindset: Understanding Stress, Adversity, and Professional Wellbeing
This document explores the relationship between resilience, a growth mindset, and professional wellbeing, offering insights into how individuals can leverage challenges for personal and career development.
Workplace Relationships: Building Resilience and Well-being through Connection and Community
This guide highlights the critical role of workplace relationships in fostering resilience and wellbeing, providing strategies to cultivate supportive connections and a positive community at work.
This resource addresses the impacts of shame and guilt in professional environments, offering insights and strategies for individuals to navigate these emotions to promote a healthier workplace culture.
This guide provides a comprehensive framework for individuals to navigate their career paths, focusing on aligning their values, building resilience, and embracing growth opportunities for lasting professional fulfillment.
