Resources

Foster Resilience

We provide workshops, learning experiences, videos, podcasts, and many other resources rooted in research and brain science aimed to support your family, to strengthen relationships, and to cultivate resilience and wellness.

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Newest Resources

What Children’s Behavior Is Really Telling Us

What Children’s Behavior Is Really Telling Us Have you ever watched your child completely fall apart over something that seemed incredibly small? Maybe you gave them the “wrong” cup. It

Helping Kids Build Confidence: Small Moments That Make a Big Difference

As the back-to-school season approaches, it’s natural for children to experience a mix of emotions. They may be excited to see friends, curious about a new teacher, or nervous about

Helping Children Feel Safe Before They Feel Ready

Helping Children Feel Safe Before They Feel Ready What helping professionals should know about supporting children through transitions For adults, the beginning of a new school year often represents fresh

Resilient Parenting Series

Resilient Parenting Episode 1: Experiences

In this episode, you will join Tonya Hotchkin LMFT, RPT, CTRP-C, the creator of the RISE: Wellness and Resilience Framework™, and Jennie Null LMFT, RPT-S Learning and Development Manager at the Meraki Institute and therapist at Tanager Place Mental Wellbeing Clinic as they discuss they dive into understanding our wellbeing and relationships are shaped by Experiences.

Resilient Parenting Episode 2: The YOU Intervention

In this episode, you will join Tonya Hotchkin LMFT, RPT, CTRP-C, the creator of the RISE: Wellness and Resilience Framework™, and Maggie Hartzler LISW, CTRP-C, Meraki Institute expert faculty, and Program Manager of Tanager Place School Based Therapy Program as they discuss the topic of The YOU Intervention.

Resilient Parenting Episode 3: Safety

In this episode, you will join Tonya Hotchkin LMFT, RPT, CTRP-C, the creator of the RISE: Wellness and Resilience Framework™, and Cassie Kehoe LISW, Clinician Supervisor the Tanager Place School Based Therapy Program as they discuss the topic of creating Safety.

Resilient Parenting Episode 4: Connection & Belonging

In this episode, you will join Tonya Hotchkin LMFT, RPT, CTRP-C, the creator of the RISE: Wellness and Resilience Framework™, and Emma Harding LMFT, Clinician Supervisor in Tanager Place School Based Therapy Program as they discuss the topic of Connection & Belonging.

Resilient Parenting Episode 5: Meaning & Purpose

In this episode, you will join Tonya Hotchkin LMFT, RPT, CTRP-C, the creator of the RISE: Wellness and Resilience Framework™, and Okpara Rice, CEO at Tanager Place and Meraki Institute expert faculty, as they discuss the topic of Meaning & Purpose.

Resilient Parenting Episode 6: Efficacy

In this episode, you will join Tonya Hotchkin LMFT, RPT, CTRP-C, the creator of the RISE: Wellness and Resilience Framework™, and Robin Hoffman LMSW, Clinician Supervisor at Tanager Place Mental Wellbeing Clinic as they discuss the topic of Efficacy.

Together We RISE Season 1

Together We RISE Episode 1: Stacey Walker

In this episode, Stacey Walker, a native to Cedar Rapids, IA shares his journey. From childhood experiences of loss, trauma, and adversity to being the first African American to serve as a Linn County Supervisor, Stacey shares the power of relationship in cultivating resilience.

Together We RISE Episode 2: Melissa Walker

As a leader, a mother, and an advocate, Melissa Walker, Director of Philanthropy at Tanager Place shares her story of resilience. Melissa shares the importance of knowing yourself, having a community of support, and making self care a priority. These have been key to her resilience as she has navigated the sometimes difficult path of international adoption to maintain connection, belonging, and hope for each new day.

Together We RISE Episode 3: Lori Ampey

As a life-long advocate for youth in our community, Lori Ampey, Director of Tanager Place LGBTQ+ Center and Director of Programming & Outreach at Boys & Girls Club, shares her story of resilience through finding a sense of meaning and purpose through contributing to the lives of others. In addition to being seen, accepted, and honored for who you are, finding a sense of mattering in this world creates a reason to keep going each and every day.

Together We RISE Episode 4: Bridgette Williams Robinson

First hand experiences with homelessness and food insecurity were transformed into a personal mission to offer a support, safety, and compassion to others in her community. Bridgette Williams Robinson has made a career as CEO of Bridge Under the Bridge, an idea that started with one altruistic act during a time of need.

Together We RISE Episode 5: Alejandro Pino

Alejandro was born in Lima, Peru and immigrated to the United States with his parents and younger brother. Alejandro explores his joy in working with incredibly diverse populations and seeing the beautiful humanity in each individual and in every story. His current position at YPN has reminded him of the ability we all have to impact the life of another person in profound ways.

Together We RISE Episode 6: Ben Rogers

Ben Rogers, a Linn County Supervisor, is one of 10 million American’s that suffer from a co-occurring depression and substance use disorder. Ben has over 7 years of sobriety from alcohol and has been open about his struggles, journeys and lessons learned to help reduce stigma related to brain health and substance use disorders. Ben sums up his place in the world from a quote by Aeschylus (pronounced Es-Ka-lis): “Make Gentle the Life of this World”

Together We RISE Season 2

Together we RISE with Maggie Hartzler

Together We RISE with Drew Martel

Together We RISE with Laura Medberry

Together We RISE with Nicole Kooiker

Together We RISE with Mary Beth O’Neill

Together We RISE with Peggy Hupert

Together We RISE Season 3

Together We RISE with Parmod Dwivedi

Together We RISE with Erin Foster

Together We RISE with Stefanie P.K. Munsterman

Together We RISE with Anne Carter

Together We RISE with John Tursi

Together We RISE with LaNisha Cassell

Local Resources

If you’re looking for in-person services near you, you can find local resources on the Treatment page. These include resources like mentoring, funding, summer programs, and substance abuse counseling.

Didn’t find what you were looking for?

If you have a question, please call us at 319-286-4511 or send us an email at merakiinstitute@tanagerplace.org to get in touch with someone who can help you.