Prevention

Overcoming the Winter Blues

While the start of a new year is often associated with resolutions and excitement, many people find themselves feeling downcast and full of despair…
Read More
Seasonal Affect Disorder

How to Stay Grounded

Joseph Hunt Wassink, LISW, one of our school based therapists, recently had a column published in The Gazette. That column, “How to Stay Grounded…
Read More
Iowa Derecho Trees by Lynda Waddington - Grounding Techniques

10 Ways to Escape a Funk

Many of us are experiencing an extended stay in Funkytown. And it is not, unfortunately, the place of groovin’ energy the disco band Lipps…
Read More
Funk Tanager Place Ideas

Create while you isolate

“I hope kids will remember that they are not alone … and how important it is to bring something beautiful into the world and…
Read More
Melis Gumusoglu Create While You Isolate Painted Rocks
Menu