toolkit 1

For Families

Empowering Families with Practical Tools

Access a range of easy-to-use worksheets and activities designed to support personal and family wellbeing. These resources are available for instant download to help you foster resilience and strengthen relationships.

  • Building personal and family wellbeing
  • Bullet PointIdentifying protective factors
  • Cultivating resilience
  • Increasing family cohesion
  • Impact of stress
View Family Toolkit
toolkit 2

For Communities

Supporting Community Mental Wellbeing

This toolkit helps community members take care of their mental wellbeing, cultivate resilience, and recognize the impact they can have on community wellbeing.

  • Community & wellbeing
  • Stress & trauma impact
  • Wellbeing plan
  • Communication & conflict
  • Emotional regulation
  • Altruism & community
View Communities Toolkit
toolkit 3

For Professionals

Supporting Professional Wellbeing

This toolkit offers resources to help adults understand and manage the impact of stress, adversity, and trauma on their professional wellbeing.

  • Stress & trauma impact
  • Professional wellbeing plan
  • Communication skills
  • Relationship & conflict management
  • Emotional regulation
  • Stress reduction tools
View Professional Toolkit
toolkit 4

For Organizational Systems

Supporting Organizational Mental Wellbeing

This toolkit helps organizations address everyday situations and reflect on larger scale mental wellbeing needs.

  • Stress & trauma in workplaces
  • Workplace impact on wellbeing
  • Building wellbeing support
  • Culture factors for wellbeing
  • Coaching & supervision tools
  • Wellbeing goals & plans
  • Workplace wellbeing self-assessment
  • View Organizational Toolkit
View Professional Toolkit

We’re here to help.

If you (or someone with you) are experiencing a medical emergency, or are in danger, call 911 immediately.

If you are experiencing a mental health crisis or feeling suicidal, call or text 988 immediately.

Your Life Iowa:                      (Facilitated by Foundation 2)
855-581-8111

Suicide and Crisis Lifeline:
988

General Information:
319-365-9164

Get Involved

Donate

Make a difference for children in your community and help thousands of families with a donation to Tanager.

Volunteer

Learn about our reoccurring or one-time volunteer opportunities and help build a brighter future.