Together We Rise Book -
Wellness & Resilience Framework
Each of us carries a spark of greatness- a light the world deeply needs. RISE takes readers on a journey though what it means to be human; to struggle, to heal, and to grow. Blending research with real stories of transformation, this book shows how resilience can be lived, breathed, and built together. A practical and heart-centered guide, it invited us all to rise- and brighten the world around us.
Inside Together We Rise, you will find:
• Deep personal stories
• Theories that inform us
• Reflective RISE invitations
• Poetry woven through restoration
• Practical tools for parents, helpers, leaders, and systems
Download the free mini edition of this book to get a quick look at the insights and ideas inside the full version.
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About the Author
Tonya Hotchkin is a Marriage and Family Therapist and Trauma Practitioner who leads Clinical Care and Programming at Tanager in Cedar Rapids, IA. She is the creator of the RISE: Wellness and Resilience Framework, bringing together science, story, and soul to nurture healing.
Rooted in compassion and authenticity, Tonya’s work reflects a deep belief in the resilience of children, families, and communities- and is shaped not only by her professional experience, but also by her life as a mother to three beautiful children.
