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Year: 2021

Holiday Stress

Brianna White, LMSW, has a passion for normalizing conversations about mental health and making mental health resources readily available to those in need. Brianna currently works as a therapist with

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Play is the Intervention

As a new clinician, I remember putting a lot of emphasis on trying to strategically prepare for each client session by either trying to preplan a structured intervention or by

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Autism Acceptance

For the last several decades, April has been Autism Awareness month. A time to “light it up blue” and show off the puzzle piece. This year, I encourage you to

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Play Isn’t Just for Kids

Wanna come out and play? This earnest childhood invitation to engage with friends is recognized around the world by people of all ages. Play comes naturally for most children because

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Seasonal Affect Disorder

Overcoming the Winter Blues

While the start of a new year is often associated with resolutions and excitement, many people find themselves feeling downcast and full of despair during this time. Some folks become

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