Winter can bring a shift in energy for families. Shorter days, colder weather, school routines, and fewer opportunities to be outside can impact mood, patience, and emotional regulation – for
The start of a new year often brings reflection, hope, and a desire for change. For many people, however, it can also bring pressure — pressure to do more, be
We’re here to help.
If you (or someone with you) are experiencing a medical emergency, or are in danger, call 911 immediately.
If you are experiencing a mental health crisis or feeling suicidal, call or text 988 immediately.
Your Life Iowa: (Facilitated by Foundation 2)
855-581-8111
Suicide and Crisis Lifeline:
988
General Information:
319-365-9164
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