Together We Rise: Why Connection Is the Foundation of Mental Wellbeing
As Mental Health Awareness Month begins, we are reminded of something simple yet powerful. We were never meant to do this alone. Mental health is often talked about as something
As Mental Health Awareness Month begins, we are reminded of something simple yet powerful. We were never meant to do this alone. Mental health is often talked about as something
Have you ever ended the day feeling like you gave everything you had and still wondered if it was enough? You moved through work, responsibilities, meals, transitions, and maybe a
For many caregivers, the phrase “I’m bored” can feel frustrating. It often happens when adults are busy, when screens are limited, or when a child has already moved quickly through
When something violent happens in the news, many adults feel the urge to protect children from the details. We want to keep them from feeling scared or confused. But children
Winter can bring a shift in energy for families. Shorter days, colder weather, school routines, and fewer opportunities to be outside can impact mood, patience, and emotional regulation – for
The start of a new year often brings reflection, hope, and a desire for change. For many people, however, it can also bring pressure — pressure to do more, be
We’re here to help.
If you (or someone with you) are experiencing a medical emergency, or are in danger, call 911 immediately.
If you are experiencing a mental health crisis or feeling suicidal, call or text 988 immediately.
Your Life Iowa: (Facilitated by Foundation 2)
855-581-8111
Suicide and Crisis Lifeline:
988
General Information:
319-365-9164
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