Summer brings more daylight, less structure, and opportunities for rest. It can be a refreshing time for families! But for many, it also brings a familiar challenge: managing screentime for kids. With school out, screens often become the go-to for entertainment, regulation, or connection. While screen time can absolutely be part of a healthy summer routine, finding balance is important especially when supporting a child’s mental and emotional well-being.
These summer screen time tips for kids will help you and your families navigate the challenges summer brings.
Start with Compassion, Not Control
When it feels like screen time is taking over, it’s easy to respond with strict limits. But before jumping to restrictions, it helps to consider why kids are turning to screens in the first place. For some children, especially those who experience anxiety, sensory sensitivities, or trouble self-regulating, screens can provide a sense of comfort or control.
Rather than viewing screen use as a problem, try approaching it with curiosity. What is this experience doing for your child? That shift in perspective can help guide more compassionate boundaries and support.
Balance Digital with Natural
Creating balance doesn’t mean eliminating screen time—it means being intentional about including other types of experiences as well. These activities help stimulate different parts of the brain and support emotional regulation. Think about pairing screen use with something sensory, creative, or movement based.
This could be things like:
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Nature walks
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Snack time outside between tablet sessions
Short, unstructured breaks from screens help kids reset, regulate, and recharge. These simple moments can boost attention, reduce stress, and promote a stronger mind-body connection—especially important during long, unstructured summer days.
Set Boundaries with Flexibility
While summer usually feels more relaxed, most kids still benefit from a sense of routine. Instead of rigid screen limits, try building a daily rhythm that includes both tech time and off-screen activities.
Trying things like:
- Visual Schedules
- Simple Checklists
- Planning together
Give them a voice in the plan when possible. Choosing when they use screen time or what they do afterward can lead to better cooperation. It’s not about perfection it’s about helping kids feel secure and supported.
Co-View and Connect
Screens don’t have to be isolating. Sitting with your child during screen time, even for just a few minutes can shift the experience from passive to connect. Ask them what they’re watching, let them explain a game, or just be nearby while they engage in something they enjoy.
These moments create space for connection and show your child that what matters to them matters to you. It also opens the door for meaningful conversations about content, emotions, and relationships.
Watch for What’s Beneath the Behavior
If screen time leads to meltdowns or big emotions, it’s helpful to look beyond the behavior. Are they avoiding something? Feeling overwhelmed? Using the screen to cope with something they can’t yet name?
Transitions can be tough, especially when screens are soothing real emotional needs. Instead of jumping straight to consequences, try offering calm, steady support. Helping kids move through these feelings builds long-term coping skills—and trust.
The Big Picture
There’s no one-size-fits-all answer when it comes to screen time. Every child is different, and every family has their own needs. The most important thing is to stay connected, stay flexible, and stay curious about what’s really going on.
With a little intention and plenty of compassion, summer can hold space for both outdoor adventures and favorite shows. You don’t have to choose between one or the other. Balance is possible and it starts with relationship, not rules.