Everyone has a story—filled with challenges, growth, and strength. During Mental Health Month, we honor those stories by sharing messages of hope and encouragement. Our Affirmation Cards are a simple but powerful way to remind yourself and others that you are not alone, and that your voice matters.
How to Print & Prepare Your Cards:
Download the PDF and open it on your computer.
Use standard 8.5″x11″ paper—cardstock works best for durability.
Print at full size (100% scale or “actual size”).
Cut out each card using scissors or a paper trimmer.
One card is left blank—use it to write your own affirmation or personal message.
Ideas for Using Your Cards:
Share with a friend, coworker, or family member who could use a boost.
Place one on your mirror, desk, or fridge as a daily reminder.
Use them in team meetings or classrooms as a thoughtful opening activity.
Start a family or group affirmation jar and pick one each day.
Tuck a card into a lunchbox, book, or care package to show you care.
Write your own affirmations on the blank card to reflect your unique story.
These cards are more than just words—they’re reminders of strength, worth, and connection. Share generously and spread the message that Your Story is Your Strength.
