The Power of Connection to Support Mental Wellness
When it comes to mental health, individual strength is important — but connection is what helps that strength grow. We heal in relationship. We thrive when we feel like we
When it comes to mental health, individual strength is important — but connection is what helps that strength grow. We heal in relationship. We thrive when we feel like we
Stress is part of being human — but left unaddressed, it can affect every area of our lives. During Mental Health Month, we’re creating space to pause, reflect, and build
Writing can be a quiet form of healing, a space where thoughts become visible emotions, find expression and inner strength begins to surface. Journaling allows us to process challenges, celebrate
Books can be powerful tools for healing connection and resilience. They help us feel seen, reflect on our experiences and spark new ways of thinking about ourselves and others. Whether
Crystal Hall, Community Based and Prevention Services Director Stories are more than just words; they are the foundation for building connection and empathy, increasing understanding, and moving towards change. In
The world we live in is full of difficult topics and as a parent or caregiver you may find yourself trying to navigate these conversations with your child. Difficult topics
Play is a child’s natural language and one of the most effective ways for them to express their feelings, thoughts, and experiences. Play is not just fun—it’s a critical part
Mentorship is one of the most meaningful ways an adult can show up in a young person’s life. Whether formal or informal, these relationships provide guidance, encouragement, and connection that
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If you (or someone with you) are experiencing a medical emergency, or are in danger, call 911 immediately.
If you are experiencing a mental health crisis or feeling suicidal, call or text 988 immediately.
Your Life Iowa: (Facilitated by Foundation 2)
855-581-8111
Suicide and Crisis Lifeline:
988
General Information:
319-365-9164
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