Writing can be a quiet form of healing, a space where thoughts become visible emotions, find expression and inner strength begins to surface. Journaling allows us to process challenges, celebrate growth and stay connected to our mental wellbeing.
To support you this Mental Health Month we created a list of 25 thoughtful journal prompts inspired by our 2025 theme Your Story Your Strength. These prompts are designed to be used by individuals, families, groups or professionals. You do not need to be a writer to use them. You just need a few moments and an open heart.
Ways to Use These Prompts:
• Start your morning or end your day with one prompt
• Use them in therapy support groups or classrooms
• Try one prompt per week with a journal buddy or team
• Create a reflection station at your next wellness event
Journal Prompts
What message would you send to your younger self?
What role does connection play in your mental health?
What small acts of self-care help you feel grounded when life gets overwhelming?
What’s a belief about yourself that you’ve outgrown? What do you believe now?|
Describe a moment when someone really listened to you. How did that impact you?
When do you feel most like yourself? What environments help you thrive?
What does it mean to feel safe — emotionally, mentally, or physically?
What are three things you’ve done that once felt impossible?
How do you recognize when you’re holding stress in your body? What helps you release it?
Who in your life helps you feel seen and heard? How do they do that?
What is a part of your story that you’re still learning to accept or embrace?
Think of a time you supported someone else. What did that teach you about connection?
If your strength had a color, a sound, or an image — what would it be?
How do you define mental wellbeing? Has that definition changed over time?
What are three boundaries that protect your peace and mental health?
If your story had a chapter title for this season of life, what would it be?
What’s something kind or encouraging you wish someone would say to you right now? Say it to yourself.
Why It Matters
Taking time to reflect helps us notice the strength that is already within us. It helps us name our needs and celebrate the stories that make us who we are.
We invite you to share these prompts with your community as part of a journaling activity a wellness challenge or a team reflection practice.
Download a PDF of these prompts here: Mental Health Month Journal Prompts
Find all our free Mental Health Month events here
Because your voice matters
Because your story is worth telling
Because writing it down helps you remember your strength
